Provolone Cheese vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

Provolone Cheese is lowest in calories, while 1% Chocolate Milk gives the most protein.

Lowest calories

Provolone Cheese

50 kcal

Highest protein

1% Chocolate Milk

7 g protein

Lowest carbs

Provolone Cheese

0.5 g carbs

Lowest sodium

Provolone Cheese

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Provolone CheeseSmall Sub Cheese	50 kcal	3.5 g	0.5 g	4 g	0 g	120 mg
1% Chocolate MilkKids Beverages	150 kcal	7 g	26 g	2.5 g	1 g	170 mg

Choose Provolone Cheese if your priority is keeping calories lower. It has 50 calories per serving.

Choose 1% Chocolate Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, Provolone Cheese is the lighter sodium pick at 120mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.