Salami vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

Salami is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Salami

127 kcal

Highest protein

Salami

7.1 g protein

Lowest carbs

Salami

0.7 g carbs

Lowest sodium

1% Chocolate Milk

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SalamiMedium Sub Meats	127 kcal	7.1 g	0.7 g	10.3 g	0 g	503 mg
1% Chocolate MilkKids Beverages	150 kcal	7 g	26 g	2.5 g	1 g	170 mg

Choose Salami if your priority is keeping calories lower. It has 127 calories per serving.

Choose Salami if you want the most protein. It has 7.1g protein per serving.

If sodium matters, 1% Chocolate Milk is the lighter sodium pick at 170mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.