Seagram's Ginger Ale vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

Seagram's Ginger Ale is lowest in calories, while 1% Chocolate Milk gives the most protein.

Lowest calories

Seagram's Ginger Ale

99 kcal

Highest protein

1% Chocolate Milk

7 g protein

Lowest carbs

Seagram's Ginger Ale

25.9 g carbs

Lowest sodium

Seagram's Ginger Ale

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seagram's Ginger Ale12 oz Beverages	99 kcal	0 g	25.9 g	0 g	0 g	0 mg
1% Chocolate MilkKids Beverages	150 kcal	7 g	26 g	2.5 g	1 g	170 mg

Choose Seagram's Ginger Ale if your priority is keeping calories lower. It has 99 calories per serving.

Choose 1% Chocolate Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, Seagram's Ginger Ale is the lighter sodium pick at 0mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.