Smoked Turkey Breast Roast vs 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

1% Milk is lowest in calories, while Smoked Turkey Breast Roast gives the most protein.

Lowest calories

1% Milk

90 kcal

Highest protein

Smoked Turkey Breast Roast

19 g protein

Lowest carbs

Smoked Turkey Breast Roast

4.3 g carbs

Lowest sodium

1% Milk

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoked Turkey Breast RoastMedium Sub Meats	99 kcal	19 g	4.3 g	1.4 g	0.3 g	728 mg
1% MilkKids Beverages	90 kcal	7 g	10 g	2 g	0 g	105 mg

Choose 1% Milk if your priority is keeping calories lower. It has 90 calories per serving.

Choose Smoked Turkey Breast Roast if you want the most protein. It has 19g protein per serving.

If sodium matters, 1% Milk is the lighter sodium pick at 105mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.