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Last updated: Aug 9, 2026
Firehouse Subs

Smoked Turkey Breast Roast

Medium Sub MeatsPopular

Firehouse Subs Smoked Turkey Breast Roast is protein-leaning, with about 72% of macro calories from protein. Each serving has 99 calories, 19g protein, 4.3g carbs, and 1.4g fat, making it a lighter restaurant option to compare with larger meals.

4 Ounces
Serving Size
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99
Calories
Per serving
19 g
Protein
4.3 g
Carbs
1.4 g
Fat

Nutrition Facts

Amount per serving

Calories99 kcal
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat 0.1 g1%
Trans Fat 0 g—
Cholesterol 31 mg10%
Sodium 728 mg32%
Total Carbohydrate 4.3 g2%
Dietary Fiber 0.3 g1%
Total Sugars 2 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

99
kcal
Protein19 g (72%)
Carbs4.3 g (16%)
Fat1.4 g (12%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

72% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 0.3 g1%
Sodium 728 mg32%
Sugars 2 g—
Saturated Fat 0.1 g1%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 19g protein and 99 calories.Yes
Lower carb4.3g carbs per serving.Yes
Low fat1.4g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium728mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

TURKEY BREAST, TURKEY BROTH, CONTAINS 2% OR LESS OF: SALT, DEXTROSE, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, CARRAGEENAN, SODIUM ERYTHORBATE, SODIUM NITRITE, LIQUID SMOKE. (CANADA ONLY: TURKEY BREAST, WATER, SUGARS (DEXTROSE, CORN MALTODEXTRIN), FLAVOUR…

Allergens

Contains

Egg

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoked Turkey Breast Roast has 51 fewer calories than 1% Chocolate Milk and 12g more protein. Compare

Smoked Turkey Breast Roast has 9 more calories than 1% Milk and 12g more protein. Compare

Compare with 1% Chocolate Milk

Smoked Turkey Breast Roast Compared With Nearby Items

Firehouse Subs Smoked Turkey Breast Roast is listed in the Medium Sub Meats category with 99 calories, 19g protein, 4.3g carbs, and 1.4g fat per serving.

Data Source and Methodology

Nutrition values for Smoked Turkey Breast Roast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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