Sprite with Orange vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

Sprite with Orange is lowest in calories, while 1% Chocolate Milk gives the most protein.

Lowest calories

Sprite with Orange

145 kcal

Highest protein

1% Chocolate Milk

7 g protein

Lowest carbs

1% Chocolate Milk

26 g carbs

Lowest sodium

Sprite with Orange

4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sprite with Orange12 oz Beverages	145 kcal	0 g	38.6 g	0 g	0 g	4 mg
1% Chocolate MilkKids Beverages	150 kcal	7 g	26 g	2.5 g	1 g	170 mg

Choose Sprite with Orange if your priority is keeping calories lower. It has 145 calories per serving.

Choose 1% Chocolate Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, Sprite with Orange is the lighter sodium pick at 4mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.