Sprite Zero with Vanilla vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

Sprite Zero with Vanilla is lowest in calories, while 1% Chocolate Milk gives the most protein.

Lowest calories

Sprite Zero with Vanilla

25 kcal

Highest protein

1% Chocolate Milk

7 g protein

Lowest carbs

Sprite Zero with Vanilla

1.5 g carbs

Lowest sodium

Sprite Zero with Vanilla

9.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sprite Zero with Vanilla44 oz Beverages	25 kcal	0 g	1.5 g	0 g	0 g	10 mg
1% Chocolate MilkKids Beverages	150 kcal	7 g	26 g	2.5 g	1 g	170 mg

Choose Sprite Zero with Vanilla if your priority is keeping calories lower. It has 25 calories per serving.

Choose 1% Chocolate Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, Sprite Zero with Vanilla is the lighter sodium pick at 10mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.