Steak vs 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

Steak is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Steak

61 kcal

Highest protein

Steak

8.9 g protein

Lowest carbs

Steak

1.5 g carbs

Lowest sodium

1% Milk

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SteakSmall Sub Meats	61 kcal	8.9 g	1.5 g	2.6 g	0.1 g	411 mg
1% MilkKids Beverages	90 kcal	7 g	10 g	2 g	0 g	105 mg

Choose Steak if your priority is keeping calories lower. It has 61 calories per serving.

Choose Steak if you want the most protein. It has 8.9g protein per serving.

If sodium matters, 1% Milk is the lighter sodium pick at 105mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.