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Last updated: Aug 9, 2026
Firehouse Subs

Steak

Small Sub MeatsPopular

Firehouse Subs Steak is protein-leaning, with about 55% of macro calories from protein. Each serving has 61 calories, 8.9g protein, 1.5g carbs, and 2.6g fat, making it a lighter restaurant option to compare with larger meals.

2 Ounces (56.7g)
Serving Size
56.7 g
Serving Weight
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61
Calories
Per serving
8.9 g
Protein
1.5 g
Carbs
2.6 g
Fat

Nutrition Facts

Amount per serving

Calories61 kcal
% Daily Value*
Total Fat 2.6 g3%
Saturated Fat 1.2 g6%
Trans Fat 0 g—
Cholesterol 24 mg8%
Sodium 411 mg18%
Total Carbohydrate 1.5 g1%
Dietary Fiber 0.1 g0%
Total Sugars 0 g—
Protein 8.9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

61
kcal
Protein8.9 g (55%)
Carbs1.5 g (9%)
Fat2.6 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

55% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 8.9 g18%
Fiber 0.1 g0%
Sodium 411 mg18%
Sugars 0 g—
Saturated Fat 1.2 g6%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 8.9g protein and 61 calories.Yes
Lower carb1.5g carbs per serving.Yes
Low fat2.6g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium411mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

BEEF, WATER, SEASONING (SEA SALT, BROWN SUGAR, DEXTROSE, HYDROLYZED SOY AND CORN PROTEIN, TORULA YEAST, CORN SYRUP SOLIDS, CARAMEL COLOR, TOMATO POWDER, ONION POWDER, GARLIC POWDER, SPICES [INCLUDING CELERY SEED], CITRIC ACID, LEMON JUICE SOLIDS, NATURAL…

Allergens

Contains

Soy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steak has 89 fewer calories than 1% Chocolate Milk and 1.9g more protein. Compare

Steak has 29 fewer calories than 1% Milk and 1.9g more protein. Compare

Compare with 1% Chocolate Milk

Steak Compared With Nearby Items

Firehouse Subs Steak is listed in the Small Sub Meats category with 61 calories, 8.9g protein, 1.5g carbs, and 2.6g fat per serving.

Data Source and Methodology

Nutrition values for Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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