Sweet Baby Ray's BBQ Sauce vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

Sweet Baby Ray's BBQ Sauce is lowest in calories, while 1% Chocolate Milk gives the most protein.

Lowest calories

Sweet Baby Ray's BBQ Sauce

27 kcal

Highest protein

1% Chocolate Milk

7 g protein

Lowest carbs

Sweet Baby Ray's BBQ Sauce

6.5 g carbs

Lowest sodium

Sweet Baby Ray's BBQ Sauce

111 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet Baby Ray's BBQ SauceSmall Sub Condiments	27 kcal	0 g	6.5 g	0 g	0 g	111 mg
1% Chocolate MilkKids Beverages	150 kcal	7 g	26 g	2.5 g	1 g	170 mg

Choose Sweet Baby Ray's BBQ Sauce if your priority is keeping calories lower. It has 27 calories per serving.

Choose 1% Chocolate Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, Sweet Baby Ray's BBQ Sauce is the lighter sodium pick at 111mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.