Swiss Cheese vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

1% Chocolate Milk is lowest in calories, while Swiss Cheese gives the most protein.

Lowest calories

1% Chocolate Milk

150 kcal

Highest protein

Swiss Cheese

12.3 g protein

Lowest carbs

Swiss Cheese

0.9 g carbs

Lowest sodium

Swiss Cheese

87.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Swiss CheeseLarge Sub Cheese	158 kcal	12.3 g	0.9 g	12.3 g	0 g	88 mg
1% Chocolate MilkKids Beverages	150 kcal	7 g	26 g	2.5 g	1 g	170 mg

Choose 1% Chocolate Milk if your priority is keeping calories lower. It has 150 calories per serving.

Choose Swiss Cheese if you want the most protein. It has 12.3g protein per serving.

If sodium matters, Swiss Cheese is the lighter sodium pick at 88mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.