Swiss Cheese vs 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

1% Milk is lowest in calories, while Swiss Cheese gives the most protein.

Lowest calories

1% Milk

90 kcal

Highest protein

Swiss Cheese

8.2 g protein

Lowest carbs

Swiss Cheese

0.6 g carbs

Lowest sodium

Swiss Cheese

58.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Swiss CheeseMedium Sub Cheese	106 kcal	8.2 g	0.6 g	8.2 g	0 g	58 mg
1% MilkKids Beverages	90 kcal	7 g	10 g	2 g	0 g	105 mg

Choose 1% Milk if your priority is keeping calories lower. It has 90 calories per serving.

Choose Swiss Cheese if you want the most protein. It has 8.2g protein per serving.

If sodium matters, Swiss Cheese is the lighter sodium pick at 58mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.