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Last updated: Aug 9, 2026
Firehouse Subs

Swiss Cheese

Medium Sub CheesePopular

Firehouse Subs Swiss Cheese is fat-leaning, with about 68% of macro calories from fat. Each serving has 106 calories, 8.2g protein, 0.6g carbs, and 8.2g fat, making it a lighter restaurant option to compare with larger meals.

2 Slice
Serving Size
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106
Calories
Per serving
8.2 g
Protein
0.6 g
Carbs
8.2 g
Fat

Nutrition Facts

Amount per serving

Calories106 kcal
% Daily Value*
Total Fat 8.2 g11%
Saturated Fat 4.8 g24%
Trans Fat 0.3 g—
Cholesterol 27 mg9%
Sodium 58 mg3%
Total Carbohydrate 0.6 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 8.2 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

106
kcal
Protein8.2 g (30%)
Carbs0.6 g (2%)
Fat8.2 g (68%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

30% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate26 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 8.2 g16%
Fiber 0 g0%
Sodium 58 mg3%
Sugars 0 g—
Saturated Fat 4.8 g24%
How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 8.2g protein and 106 calories.Yes
Lower carb0.6g carbs per serving.Yes
Low fat8.2g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium58mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES.

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Swiss Cheese has 44 fewer calories than 1% Chocolate Milk and 1.2g more protein. Compare

Swiss Cheese has 16 more calories than 1% Milk and 1.2g more protein. Compare

Compare with 1% Chocolate Milk

Swiss Cheese Compared With Nearby Items

Firehouse Subs Swiss Cheese is listed in the Medium Sub Cheese category with 106 calories, 8.2g protein, 0.6g carbs, and 8.2g fat per serving.

Data Source and Methodology

Nutrition values for Swiss Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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