Tomato vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

Tomato is lowest in calories, while 1% Chocolate Milk gives the most protein.

Lowest calories

Tomato

11 kcal

Highest protein

1% Chocolate Milk

7 g protein

Lowest carbs

Tomato

3 g carbs

Lowest sodium

Tomato

3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
TomatoMedium Sub Toppings	11 kcal	0.5 g	3 g	0.1 g	0.7 g	3 mg
1% Chocolate MilkKids Beverages	150 kcal	7 g	26 g	2.5 g	1 g	170 mg

Choose Tomato if your priority is keeping calories lower. It has 11 calories per serving.

Choose 1% Chocolate Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, Tomato is the lighter sodium pick at 3mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.