USDA Choice Roast Beef vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

USDA Choice Roast Beef is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

USDA Choice Roast Beef

81 kcal

Highest protein

USDA Choice Roast Beef

12.2 g protein

Lowest carbs

USDA Choice Roast Beef

0 g carbs

Lowest sodium

1% Chocolate Milk

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
USDA Choice Roast BeefSmall Sub Meats	81 kcal	12.2 g	0 g	1.5 g	0 g	365 mg
1% Chocolate MilkKids Beverages	150 kcal	7 g	26 g	2.5 g	1 g	170 mg

Choose USDA Choice Roast Beef if your priority is keeping calories lower. It has 81 calories per serving.

Choose USDA Choice Roast Beef if you want the most protein. It has 12.2g protein per serving.

If sodium matters, 1% Chocolate Milk is the lighter sodium pick at 170mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.