vitaminwater pink squeezed vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

vitaminwater pink squeezed is lowest in calories, while 1% Chocolate Milk gives the most protein.

Lowest calories

vitaminwater pink squeezed

134 kcal

Highest protein

1% Chocolate Milk

7 g protein

Lowest carbs

1% Chocolate Milk

26 g carbs

Lowest sodium

vitaminwater pink squeezed

0.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
vitaminwater pink squeezed22 oz Beverages	134 kcal	0 g	35.3 g	0 g	0 g	1 mg
1% Chocolate MilkKids Beverages	150 kcal	7 g	26 g	2.5 g	1 g	170 mg

Choose vitaminwater pink squeezed if your priority is keeping calories lower. It has 134 calories per serving.

Choose 1% Chocolate Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, vitaminwater pink squeezed is the lighter sodium pick at 1mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.