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Last updated: Aug 9, 2026
Firehouse Subs

Catering Salad Chopped

Catering Salad PlattersPopular

Firehouse Subs Catering Salad Chopped has a relatively balanced macro split: 29% protein, 29% carbs, and 41% fat. Each serving has 100 calories, 8g protein, 8g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (10 Servings Total)
Serving Size
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100
Calories
Per serving
8 g
Protein
8 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories100 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 270 mg12%
Total Carbohydrate 8 g3%
Dietary Fiber 3 g11%
Total Sugars 3 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100
kcal
Protein8 g (29%)
Carbs8 g (29%)
Fat5 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

29% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 3 g11%
Sodium 270 mg12%
Sugars 3 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein8/10 protein density from 8g protein and 100 calories.Yes
Lower carb8g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium270mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

LETTUCE, CUCUMBER, GREEN PEPPERS, TOMATOES, MOZZARELLA CHEESE CUBES (LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR).),…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Catering Salad Chopped has 50 fewer calories than 1% Chocolate Milk and 1g more protein. Compare

Catering Salad Chopped has 10 more calories than 1% Milk and 1g more protein. Compare

Compare with 1% Chocolate Milk

Catering Salad Chopped Compared With Nearby Items

Firehouse Subs Catering Salad Chopped is listed in the Catering Salad Platters category with 100 calories, 8g protein, 8g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Catering Salad Chopped are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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