Catering Salad Chopped vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

Catering Salad Chopped is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Catering Salad Chopped

100 kcal

Highest protein

Catering Salad Chopped

8 g protein

Lowest carbs

Catering Salad Chopped

8 g carbs

Lowest sodium

1% Chocolate Milk

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Catering Salad ChoppedCatering Salad Platters	100 kcal	8 g	8 g	5 g	3 g	270 mg
1% Chocolate MilkKids Beverages	150 kcal	7 g	26 g	2.5 g	1 g	170 mg

Choose Catering Salad Chopped if your priority is keeping calories lower. It has 100 calories per serving.

Choose Catering Salad Chopped if you want the most protein. It has 8g protein per serving.

If sodium matters, 1% Chocolate Milk is the lighter sodium pick at 170mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.