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Last updated: Aug 9, 2026

Firehouse Subs

Catering Salad Chopped Deluxe Ham

Catering Salad PlattersPopular

Firehouse Subs Catering Salad Chopped Deluxe Ham has a relatively balanced macro split: 35% protein, 31% carbs, and 34% fat. Each serving has 170 calories, 16g protein, 14g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (10 Servings Total)

Serving Size

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170

Calories

Per serving

16 g

Protein

14 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 540 mg23%

Total Carbohydrate 14 g5%

Dietary Fiber 3 g11%

Total Sugars 9 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein16 g (35%)

Carbs14 g (31%)

Fat7 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.4/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 3 g11%

Sodium 540 mg23%

Sugars 9 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein9.4/10 protein density from 16g protein and 170 calories.Yes

Lower carb14g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium540mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

LETTUCE, CUCUMBER, GREEN PEPPERS, RED ONION, GREEN PEPPERS, TOMATOES, PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL SMOKE FLAVOR.), HONEY HAM (HAM CURED WITH HONEY, WATER, SUGAR, CONTAINS 2% OR LESS OF SALT, POTASSIUM CHLORIDE,…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Catering Salad Chopped Deluxe Ham has 20 more calories than 1% Chocolate Milk and 9g more protein. Compare

Catering Salad Chopped Deluxe Ham has 80 more calories than 1% Milk and 9g more protein. Compare

1% Chocolate Milk150 kcal · 7 g protein1% Milk90 kcal · 7 g protein5-Cheese Mac & Cheese380 kcal · 17 g proteinApple Juice100 kcal · 0 g proteinAu Jus Bell Peppers5 kcal · 0.2 g proteinAu Jus Bell Peppers3 kcal · 0.1 g protein

Compare with 1% Chocolate Milk

Catering Salad Chopped Deluxe Ham Compared With Nearby Items

Firehouse Subs Catering Salad Chopped Deluxe Ham is listed in the Catering Salad Platters category with 170 calories, 16g protein, 14g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Catering Salad Chopped Deluxe Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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