Catering Salad Chopped Deluxe Ham vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

1% Chocolate Milk is lowest in calories, while Catering Salad Chopped Deluxe Ham gives the most protein.

Lowest calories

1% Chocolate Milk

150 kcal

Highest protein

Catering Salad Chopped Deluxe Ham

16 g protein

Lowest carbs

Catering Salad Chopped Deluxe Ham

14 g carbs

Lowest sodium

1% Chocolate Milk

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Catering Salad Chopped Deluxe HamCatering Salad Platters	170 kcal	16 g	14 g	7 g	3 g	540 mg
1% Chocolate MilkKids Beverages	150 kcal	7 g	26 g	2.5 g	1 g	170 mg

Choose 1% Chocolate Milk if your priority is keeping calories lower. It has 150 calories per serving.

Choose Catering Salad Chopped Deluxe Ham if you want the most protein. It has 16g protein per serving.

If sodium matters, 1% Chocolate Milk is the lighter sodium pick at 170mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.