NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Firehouse Subs

Catering Salad Platter

Catering Salad PlattersPopular

Firehouse Subs Catering Salad Platter is carb-leaning, with about 80% of macro calories from carb. Each serving has 35 calories, 2g protein, 8g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (10 Servings Total)
Serving Size
Add to Meal Ask AI about this item
35
Calories
Per serving
2 g
Protein
8 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories35 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 8 g3%
Dietary Fiber 3 g11%
Total Sugars 4 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

35
kcal
Protein2 g (20%)
Carbs8 g (80%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

20% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate9 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 3 g11%
Sodium 15 mg1%
Sugars 4 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 2g protein and 35 calories.Yes
Lower carb8g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar4g total sugars per serving.No
High sodium15mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

LETTUCE, CUCUMBER, GREEN PEPPERS, RED ONION, GREEN PEPPERS, TOMATOES

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Catering Salad Platter has 115 fewer calories than 1% Chocolate Milk and 5g less protein. Compare

Catering Salad Platter has 55 fewer calories than 1% Milk and 5g less protein. Compare

Compare with 1% Chocolate Milk

Catering Salad Platter Compared With Nearby Items

Firehouse Subs Catering Salad Platter is listed in the Catering Salad Platters category with 35 calories, 2g protein, 8g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Catering Salad Platter are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI