Catering Salad Platter vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

Catering Salad Platter is lowest in calories, while 1% Chocolate Milk gives the most protein.

Lowest calories

Catering Salad Platter

35 kcal

Highest protein

1% Chocolate Milk

7 g protein

Lowest carbs

Catering Salad Platter

8 g carbs

Lowest sodium

Catering Salad Platter

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Catering Salad PlatterCatering Salad Platters	35 kcal	2 g	8 g	0 g	3 g	15 mg
1% Chocolate MilkKids Beverages	150 kcal	7 g	26 g	2.5 g	1 g	170 mg

Choose Catering Salad Platter if your priority is keeping calories lower. It has 35 calories per serving.

Choose 1% Chocolate Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, Catering Salad Platter is the lighter sodium pick at 15mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.