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Last updated: Aug 9, 2026
Firehouse Subs

Chicken Noodle Soup, 10 oz

SoupsPopular

Firehouse Subs Chicken Noodle Soup, 10 oz is carb-leaning, with about 59% of macro calories from carb. Each serving has 120 calories, 8g protein, 18g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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120
Calories
Per serving
8 g
Protein
18 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories120 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 1,030 mg45%
Total Carbohydrate 18 g7%
Dietary Fiber 1 g4%
Total Sugars 3 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120
kcal
Protein8 g (26%)
Carbs18 g (59%)
Fat2 g (15%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

26% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 1 g4%
Sodium 1,030 mg45%
Sugars 3 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 8g protein and 120 calories.Yes
Lower carb18g carbs per serving.Yes
Low fat2g total fat per serving.Yes
High sugar3g total sugars per serving.No
High sodium1,030mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chicken Noodle Soup: INGREDIENTS: CHICKEN STOCK, CARROTS, ENRICHED EGG NOODLES (WHEAT FLOUR, EGGS, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN MEAT, CELERY, ONIONS, CONTAINS LESS THAN 2% OF: SALT, MODIFIED FOOD…

Allergens

Contains

WheatEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Noodle Soup, 10 oz has 30 fewer calories than 1% Chocolate Milk and 1g more protein. Compare

Chicken Noodle Soup, 10 oz has 30 more calories than 1% Milk and 1g more protein. Compare

Compare with 1% Chocolate Milk

Chicken Noodle Soup, 10 oz Compared With Nearby Items

Firehouse Subs Chicken Noodle Soup, 10 oz is listed in the Soups category with 120 calories, 8g protein, 18g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Noodle Soup, 10 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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