Chicken Noodle Soup, 10 oz vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

Chicken Noodle Soup, 10 oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Noodle Soup, 10 oz

120 kcal

Highest protein

Chicken Noodle Soup, 10 oz

8 g protein

Lowest carbs

Chicken Noodle Soup, 10 oz

18 g carbs

Lowest sodium

1% Chocolate Milk

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Noodle Soup, 10 ozSoups	120 kcal	8 g	18 g	2 g	1 g	1,030 mg
1% Chocolate MilkKids Beverages	150 kcal	7 g	26 g	2.5 g	1 g	170 mg

Choose Chicken Noodle Soup, 10 oz if your priority is keeping calories lower. It has 120 calories per serving.

Choose Chicken Noodle Soup, 10 oz if you want the most protein. It has 8g protein per serving.

If sodium matters, 1% Chocolate Milk is the lighter sodium pick at 170mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.