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Last updated: Aug 9, 2026

Firehouse Subs

Chocolate Mint Cookie

Sides & Chips Although these products do not contain tree nuts or peanuts, they are manufactured in a facility that uses tree nuts and peanuts in other products.Popular

Firehouse Subs Chocolate Mint Cookie is carb-leaning, with about 53% of macro calories from carb. Each serving has 310 calories, 4g protein, 43g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 cookie (71g)

Serving Size

71 g

Serving Weight

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310

Calories

Per serving

4 g

Protein

43 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 180 mg8%

Total Carbohydrate 43 g16%

Dietary Fiber 2 g7%

Total Sugars 27 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein4 g (5%)

Carbs43 g (53%)

Fat15 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 2 g7%

Sodium 180 mg8%

Sugars 27 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 4g protein and 310 calories.No

Lower carb43g carbs per serving.No

Low fat15g total fat per serving.No

High sugar27g total sugars per serving.Yes

High sodium180mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

ENRICHED WHEAT FLOUR (WHEAT, BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MINT CHIPS (SUGAR, PALM KERNEL OIL & HYDROGENATED PALM OILS, WHEY, NONFAT MILK, SOY LECITHIN, NATURAL FLAVOR, ARTIFICIAL COLOR [BLUE 1 LAKE, YELLOW 5…

Allergens

Contains

WheatMilkEggSoy

Similar Items in Sides & Chips Although these products do not contain tree nuts or peanuts, they are manufactured in a facility that uses tree nuts and peanuts in other products.

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5-Cheese Mac & Cheese380 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Mint Cookie has 160 more calories than 1% Chocolate Milk and 3g less protein. Compare

Chocolate Mint Cookie has 220 more calories than 1% Milk and 3g less protein. Compare

1% Chocolate Milk150 kcal · 7 g protein1% Milk90 kcal · 7 g protein5-Cheese Mac & Cheese380 kcal · 17 g proteinApple Juice100 kcal · 0 g proteinAu Jus Bell Peppers5 kcal · 0.2 g proteinAu Jus Bell Peppers3 kcal · 0.1 g protein

Compare with 1% Chocolate Milk

Chocolate Mint Cookie Compared With Nearby Items

Compared with 5-Cheese Mac & Cheese, another Sides & Chips Although these products do not contain tree nuts or peanuts, they are manufactured in a facility that uses tree nuts and peanuts in other products. item at Firehouse Subs, Chocolate Mint Cookie has 70 fewer calories than it and 13g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chocolate Mint Cookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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