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Last updated: Aug 9, 2026
Firehouse Subs

Coleslaw

Small Sub ToppingsPopular

Firehouse Subs Coleslaw is fat-leaning, with about 74% of macro calories from fat. Each serving has 70 calories, 0.3g protein, 4.5g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1.5 Ounces (42.5g)
Serving Size
42.5 g
Serving Weight
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70
Calories
Per serving
0.3 g
Protein
4.5 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories70 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.8 g4%
Trans Fat 0 g—
Cholesterol 3 mg1%
Sodium 90 mg4%
Total Carbohydrate 4.5 g2%
Dietary Fiber 1 g4%
Total Sugars 2.5 g—
Protein 0.3 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

70
kcal
Protein0.3 g (1%)
Carbs4.5 g (25%)
Fat6 g (74%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.4/10

1% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 0.3 g1%
Fiber 1 g4%
Sodium 90 mg4%
Sugars 2.5 g—
Saturated Fat 0.8 g4%
How we calculate these values

Diet Compatibility

High protein0.4/10 protein density from 0.3g protein and 70 calories.No
Lower carb4.5g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar2.5g total sugars per serving.No
High sodium90mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

CABBAGE, SWEET MUSTARD SAUCE, MAYO

Similar Items in Small Sub Toppings

View all
Au Jus Bell Peppers2 kcal · 0.1 g proteinAu Jus Mushrooms2 kcal · 0.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Coleslaw has 80 fewer calories than 1% Chocolate Milk and 6.8g less protein. Compare

Coleslaw has 20 fewer calories than 1% Milk and 6.8g less protein. Compare

Compare with 1% Chocolate Milk

Coleslaw Compared With Nearby Items

Compared with Au Jus Mushrooms, another Small Sub Toppings item at Firehouse Subs, Coleslaw has 68 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Coleslaw are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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