Coleslaw vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

Coleslaw is lowest in calories, while 1% Chocolate Milk gives the most protein.

Lowest calories

Coleslaw

70 kcal

Highest protein

1% Chocolate Milk

7 g protein

Lowest carbs

Coleslaw

4.5 g carbs

Lowest sodium

Coleslaw

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
ColeslawSmall Sub Toppings	70 kcal	0.3 g	4.5 g	6 g	1 g	90 mg
1% Chocolate MilkKids Beverages	150 kcal	7 g	26 g	2.5 g	1 g	170 mg

Choose Coleslaw if your priority is keeping calories lower. It has 70 calories per serving.

Choose 1% Chocolate Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, Coleslaw is the lighter sodium pick at 90mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.