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Last updated: Aug 9, 2026

Firehouse Subs

Coleslaw

Medium Sub ToppingsPopular

Firehouse Subs Coleslaw is fat-leaning, with about 74% of macro calories from fat. Each serving has 140 calories, 0.5g protein, 9g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

3 Ounces (85.1g)

Serving Size

85.1 g

Serving Weight

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140

Calories

Per serving

0.5 g

Protein

9 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 180 mg8%

Total Carbohydrate 9 g3%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 0.5 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein0.5 g (1%)

Carbs9 g (25%)

Fat12 g (74%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.4/10

1% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 0.5 g1%

Fiber 2 g7%

Sodium 180 mg8%

Sugars 5 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein0.4/10 protein density from 0.5g protein and 140 calories.No

Lower carb9g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium180mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

CABBAGE, SWEET MUSTARD SAUCE, MAYO

Similar Items in Medium Sub Toppings

View all

Au Jus Bell Peppers3 kcal · 0.1 g protein Au Jus Mushrooms5 kcal · 0.6 g protein Avocado80 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Coleslaw has 10 fewer calories than 1% Chocolate Milk and 6.5g less protein. Compare

Coleslaw has 50 more calories than 1% Milk and 6.5g less protein. Compare

1% Chocolate Milk150 kcal · 7 g protein1% Milk90 kcal · 7 g protein5-Cheese Mac & Cheese380 kcal · 17 g proteinApple Juice100 kcal · 0 g proteinAu Jus Bell Peppers5 kcal · 0.2 g proteinAu Jus Bell Peppers3 kcal · 0.1 g protein

Compare with 1% Chocolate Milk

Coleslaw Compared With Nearby Items

Compared with Avocado, another Medium Sub Toppings item at Firehouse Subs, Coleslaw has 60 more calories than it and 0.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Coleslaw are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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