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Last updated: Aug 9, 2026
Firehouse Subs

Firehouse Side Salad

Chopped SaladsPopular

Firehouse Subs Firehouse Side Salad has a relatively balanced macro split: 31% protein, 31% carbs, and 38% fat. Each serving has 62 calories, 5.2g protein, 5.3g carbs, and 2.8g fat, making it a lighter restaurant option to compare with larger meals.

1 Salad
Serving Size
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62
Calories
Per serving
5.2 g
Protein
5.3 g
Carbs
2.8 g
Fat

Nutrition Facts

Amount per serving

Calories62 kcal
% Daily Value*
Total Fat 2.8 g4%
Saturated Fat 1.6 g8%
Trans Fat 0.1 g—
Cholesterol 8 mg3%
Sodium 92 mg4%
Total Carbohydrate 5.3 g2%
Dietary Fiber 2.4 g9%
Total Sugars 2 g—
Protein 5.2 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

62
kcal
Protein5.2 g (31%)
Carbs5.3 g (31%)
Fat2.8 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.4/10

31% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 5.2 g10%
Fiber 2.4 g9%
Sodium 92 mg4%
Sugars 2 g—
Saturated Fat 1.6 g8%
How we calculate these values

Diet Compatibility

High protein8.4/10 protein density from 5.2g protein and 62 calories.Yes
Lower carb5.3g carbs per serving.Yes
Low fat2.8g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium92mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Romaine Lettuce: ROMAINE LETTUCE, Mozzarella Cheese: PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANTI-CAKING BLEND (POTATO STARCH, CORN STARCH, CALCIUM SULFATE, NATAMYCIN (A NATURAL MOLD INHIBITOR)., Chopped Green Peppers: GREEN BELL PEPPERS,…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Firehouse Side Salad has 88 fewer calories than 1% Chocolate Milk and 1.8g less protein. Compare

Firehouse Side Salad has 28 fewer calories than 1% Milk and 1.8g less protein. Compare

Compare with 1% Chocolate Milk

Firehouse Side Salad Compared With Nearby Items

Firehouse Subs Firehouse Side Salad is listed in the Chopped Salads category with 62 calories, 5.2g protein, 5.3g carbs, and 2.8g fat per serving.

Data Source and Methodology

Nutrition values for Firehouse Side Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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