Firehouse Side Salad vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

Firehouse Side Salad is lowest in calories, while 1% Chocolate Milk gives the most protein.

Lowest calories

Firehouse Side Salad

62 kcal

Highest protein

1% Chocolate Milk

7 g protein

Lowest carbs

Firehouse Side Salad

5.3 g carbs

Lowest sodium

Firehouse Side Salad

91.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Firehouse Side SaladChopped Salads	62 kcal	5.2 g	5.3 g	2.8 g	2.4 g	92 mg
1% Chocolate MilkKids Beverages	150 kcal	7 g	26 g	2.5 g	1 g	170 mg

Choose Firehouse Side Salad if your priority is keeping calories lower. It has 62 calories per serving.

Choose 1% Chocolate Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, Firehouse Side Salad is the lighter sodium pick at 92mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.