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Last updated: Aug 9, 2026

Firehouse Subs

Ham - Medium

Single Meat SubsPopular

Firehouse Subs Ham - Medium is fat-leaning, with about 44% of macro calories from fat. Each serving has 737 calories, 36.6g protein, 69.8g carbs, and 36.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sub (5g)

Serving Size

5 g

Serving Weight

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737

Calories

Per serving

36.6 g

Protein

69.8 g

Carbs

36.5 g

Fat

Nutrition Facts

Amount per serving

Calories737 kcal

% Daily Value*

Total Fat 36.5 g47%

Saturated Fat 8.1 g40%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 1,602 mg70%

Total Carbohydrate 69.8 g25%

Dietary Fiber 3.9 g14%

Total Sugars 20 g—

Protein 36.6 g73%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

737

kcal

Protein36.6 g (19%)

Carbs69.8 g (37%)

Fat36.5 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate184 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 36.6 g73%

Fiber 3.9 g14%

Sodium 1,602 mg70%

Sugars 20 g—

Saturated Fat 8.1 g40%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 36.6g protein and 737 calories.Yes

Lower carb69.8g carbs per serving.No

Low fat36.5g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium1,602mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Medium White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham - Medium has 587 more calories than 1% Chocolate Milk and 29.6g more protein. Compare

Ham - Medium has 647 more calories than 1% Milk and 29.6g more protein. Compare

1% Chocolate Milk150 kcal · 7 g protein1% Milk90 kcal · 7 g protein5-Cheese Mac & Cheese380 kcal · 17 g proteinApple Juice100 kcal · 0 g proteinAu Jus Bell Peppers5 kcal · 0.2 g proteinAu Jus Bell Peppers3 kcal · 0.1 g protein

Compare with 1% Chocolate Milk

Ham - Medium Compared With Nearby Items

Firehouse Subs Ham - Medium is listed in the Single Meat Subs category with 737 calories, 36.6g protein, 69.8g carbs, and 36.5g fat per serving.

Data Source and Methodology

Nutrition values for Ham - Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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