Ham - Medium vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

1% Chocolate Milk is lowest in calories, while Ham - Medium gives the most protein.

Lowest calories

1% Chocolate Milk

150 kcal

Highest protein

Ham - Medium

36.6 g protein

Lowest carbs

1% Chocolate Milk

26 g carbs

Lowest sodium

1% Chocolate Milk

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham - MediumSingle Meat Subs	737 kcal	36.6 g	69.8 g	36.5 g	3.9 g	1,602 mg
1% Chocolate MilkKids Beverages	150 kcal	7 g	26 g	2.5 g	1 g	170 mg

Choose 1% Chocolate Milk if your priority is keeping calories lower. It has 150 calories per serving.

Choose Ham - Medium if you want the most protein. It has 36.6g protein per serving.

If sodium matters, 1% Chocolate Milk is the lighter sodium pick at 170mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.