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Last updated: Aug 9, 2026
Firehouse Subs

Hook & Ladder Salad

Chopped SaladsPopular

Firehouse Subs Hook & Ladder Salad has a relatively balanced macro split: 37% protein, 26% carbs, and 37% fat. Each serving has 321 calories, 30.3g protein, 21.2g carbs, and 13.4g fat, making it a stronger fit for high-protein restaurant planning.

1 Salad (36.9g)
Serving Size
36.9 g
Serving Weight
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321
Calories
Per serving
30.3 g
Protein
21.2 g
Carbs
13.4 g
Fat

Nutrition Facts

Amount per serving

Calories321 kcal
% Daily Value*
Total Fat 13.4 g17%
Saturated Fat 7.3 g36%
Trans Fat 0 g—
Cholesterol 74 mg25%
Sodium 922 mg40%
Total Carbohydrate 21.2 g8%
Dietary Fiber 5 g18%
Total Sugars 12.3 g—
Protein 30.3 g61%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

321
kcal
Protein30.3 g (37%)
Carbs21.2 g (26%)
Fat13.4 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.4/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 30.3 g61%
Fiber 5 g18%
Sodium 922 mg40%
Sugars 12.3 g—
Saturated Fat 7.3 g36%
How we calculate these values

Diet Compatibility

High protein9.4/10 protein density from 30.3g protein and 321 calories.Yes
Lower carb21.2g carbs per serving.Yes
Low fat13.4g total fat per serving.No
High sugar12.3g total sugars per serving.No
High sodium922mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Romaine Lettuce: ROMAINE LETTUCE, Three Cheese Blend: MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED), QUESO QUESADILLA CHEESE (PASTEURIZED MILK, CHEESE…

Allergens

Contains

MilkEgg

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hook & Ladder Salad has 171 more calories than 1% Chocolate Milk and 23.3g more protein. Compare

Hook & Ladder Salad has 231 more calories than 1% Milk and 23.3g more protein. Compare

Compare with 1% Chocolate Milk

Hook & Ladder Salad Compared With Nearby Items

Firehouse Subs Hook & Ladder Salad is listed in the Chopped Salads category with 321 calories, 30.3g protein, 21.2g carbs, and 13.4g fat per serving.

Data Source and Methodology

Nutrition values for Hook & Ladder Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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