Last updated: Aug 9, 2026
Illustration for reference only
Firehouse Subs

Hook & Ladder Salad

Chopped SaladsPopular

Romaine Lettuce: ROMAINE LETTUCE, Three Cheese Blend: MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED), QUESO QUESADILLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ASADERO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR)

1 Salad (36.9g)
Serving Size
36.9 g
Serving Weight
321
Calories
Per serving
30.3 g
Protein
21.2 g
Carbs
13.4 g
Fat

Nutrition Facts

Amount per serving

Calories321 kcal
% Daily Value*
Total Fat 13.4 g17%
Saturated Fat 7.3 g36%
Trans Fat 0 g
Cholesterol 74 mg25%
Sodium 922 mg40%
Total Carbohydrate 21.2 g8%
Dietary Fiber 5 g18%
Total Sugars 12.3 g
Protein 30.3 g61%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

321
kcal
Protein30.3 g (37%)
Carbs21.2 g (26%)
Fat13.4 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 30.3 g61%
Fiber 5 g18%
Sodium 922 mg40%
Sugars 12.3 g
Saturated Fat 7.3 g36%
How we calculate these values

Ingredients

Romaine Lettuce: ROMAINE LETTUCE, Three Cheese Blend: MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED), QUESO QUESADILLA CHEESE (PASTEURIZED MILK, CHEESE…

Allergens

Contains

MilkEgg

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.