Hook & Ladder Salad vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

1% Chocolate Milk is lowest in calories, while Hook & Ladder Salad gives the most protein.

Lowest calories

1% Chocolate Milk

150 kcal

Highest protein

Hook & Ladder Salad

30.3 g protein

Lowest carbs

Hook & Ladder Salad

21.2 g carbs

Lowest sodium

1% Chocolate Milk

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hook & Ladder SaladChopped Salads	321 kcal	30.3 g	21.2 g	13.4 g	5 g	922 mg
1% Chocolate MilkKids Beverages	150 kcal	7 g	26 g	2.5 g	1 g	170 mg

Choose 1% Chocolate Milk if your priority is keeping calories lower. It has 150 calories per serving.

Choose Hook & Ladder Salad if you want the most protein. It has 30.3g protein per serving.

If sodium matters, 1% Chocolate Milk is the lighter sodium pick at 170mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.