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Last updated: Aug 9, 2026

Firehouse Subs

Iceberg Lettuce

Medium Sub ToppingsPopular

Firehouse Subs Iceberg Lettuce is carb-leaning, with about 62% of macro calories from carb. Each serving has 9 calories, 0.8g protein, 1.6g carbs, and 0.1g fat, making it a lighter restaurant option to compare with larger meals.

2 Ounces

Serving Size

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Calories

Per serving

0.8 g

Protein

1.6 g

Carbs

0.1 g

Fat

Nutrition Facts

Amount per serving

Calories9 kcal

% Daily Value*

Total Fat 0.1 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 16 mg1%

Total Carbohydrate 1.6 g1%

Dietary Fiber 0.7 g3%

Total Sugars 0.4 g—

Protein 0.8 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.8 g (30%)

Carbs1.6 g (62%)

Fat0.1 g (8%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.1/10

30% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate2 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0.8 g2%

Fiber 0.7 g3%

Sodium 16 mg1%

Sugars 0.4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein9.1/10 protein density from 0.8g protein and 9 calories.Yes

Lower carb1.6g carbs per serving.Yes

Low fat0.1g total fat per serving.Yes

High sugar0.4g total sugars per serving.No

High sodium16mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

ICEBERG LETTUCE

Similar Items in Medium Sub Toppings

View all

Au Jus Bell Peppers3 kcal · 0.1 g protein Au Jus Mushrooms5 kcal · 0.6 g protein Avocado80 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Iceberg Lettuce has 141 fewer calories than 1% Chocolate Milk and 6.2g less protein. Compare

Iceberg Lettuce has 81 fewer calories than 1% Milk and 6.2g less protein. Compare

1% Chocolate Milk150 kcal · 7 g protein1% Milk90 kcal · 7 g protein5-Cheese Mac & Cheese380 kcal · 17 g proteinApple Juice100 kcal · 0 g proteinAu Jus Bell Peppers5 kcal · 0.2 g proteinAu Jus Bell Peppers3 kcal · 0.1 g protein

Compare with 1% Chocolate Milk

Iceberg Lettuce Compared With Nearby Items

Compared with Au Jus Mushrooms, another Medium Sub Toppings item at Firehouse Subs, Iceberg Lettuce has 3 more calories than it and 0.2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Iceberg Lettuce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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