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Last updated: Aug 9, 2026
Firehouse Subs

Mayonnaise

Small Sub CondimentsPopular

Firehouse Subs Mayonnaise is fat-leaning, with about 96% of macro calories from fat. Each serving has 101 calories, 0g protein, 1g carbs, and 11.1g fat, making it a lighter restaurant option to compare with larger meals.

0.5 Ounces
Serving Size
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101
Calories
Per serving
0 g
Protein
1 g
Carbs
11.1 g
Fat

Nutrition Facts

Amount per serving

Calories101 kcal
% Daily Value*
Total Fat 11.1 g14%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 66 mg3%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

101
kcal
Protein0 g (0%)
Carbs1 g (4%)
Fat11.1 g (96%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 66 mg3%
Sugars 0 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 101 calories.No
Lower carb1g carbs per serving.Yes
Low fat11.1g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium66mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, MUSTARD SEED AND CALCIUM DISODIUM EDTA TO PROTECT FLAVOR.

Allergens

Contains

EggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mayonnaise has 49 fewer calories than 1% Chocolate Milk and 7g less protein. Compare

Mayonnaise has 11 more calories than 1% Milk and 7g less protein. Compare

Compare with 1% Chocolate Milk

Mayonnaise Compared With Nearby Items

Firehouse Subs Mayonnaise is listed in the Small Sub Condiments category with 101 calories, 0g protein, 1g carbs, and 11.1g fat per serving.

Data Source and Methodology

Nutrition values for Mayonnaise are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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