Mayonnaise vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

Mayonnaise is lowest in calories, while 1% Chocolate Milk gives the most protein.

Lowest calories

Mayonnaise

101 kcal

Highest protein

1% Chocolate Milk

7 g protein

Lowest carbs

Mayonnaise

1 g carbs

Lowest sodium

Mayonnaise

66 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
MayonnaiseSmall Sub Condiments	101 kcal	0 g	1 g	11.1 g	0 g	66 mg
1% Chocolate MilkKids Beverages	150 kcal	7 g	26 g	2.5 g	1 g	170 mg

Choose Mayonnaise if your priority is keeping calories lower. It has 101 calories per serving.

Choose 1% Chocolate Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, Mayonnaise is the lighter sodium pick at 66mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.