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Last updated: Aug 9, 2026
Firehouse Subs

Monterey Jack Cheese

Medium Sub CheesePopular

Firehouse Subs Monterey Jack Cheese is fat-leaning, with about 72% of macro calories from fat. Each serving has 100 calories, 7g protein, 0g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

2 Slice
Serving Size
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100
Calories
Per serving
7 g
Protein
0 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories100 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 170 mg7%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100
kcal
Protein7 g (28%)
Carbs0 g (0%)
Fat8 g (72%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

28% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 0 g0%
Sodium 170 mg7%
Sugars 0 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein7/10 protein density from 7g protein and 100 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium170mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES.

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Monterey Jack Cheese has 50 fewer calories than 1% Chocolate Milk and the same amount of protein. Compare

Monterey Jack Cheese has 10 more calories than 1% Milk and the same amount of protein. Compare

Compare with 1% Chocolate Milk

Monterey Jack Cheese Compared With Nearby Items

Firehouse Subs Monterey Jack Cheese is listed in the Medium Sub Cheese category with 100 calories, 7g protein, 0g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Monterey Jack Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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