Monterey Jack Cheese vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

Monterey Jack Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Monterey Jack Cheese

100 kcal

Highest protein

Monterey Jack Cheese

7 g protein

Lowest carbs

Monterey Jack Cheese

0 g carbs

Lowest sodium

Monterey Jack Cheese

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Monterey Jack CheeseMedium Sub Cheese	100 kcal	7 g	0 g	8 g	0 g	170 mg
1% Chocolate MilkKids Beverages	150 kcal	7 g	26 g	2.5 g	1 g	170 mg

Choose Monterey Jack Cheese if your priority is keeping calories lower. It has 100 calories per serving.

Choose Monterey Jack Cheese if you want the most protein. It has 7g protein per serving.

If sodium matters, Monterey Jack Cheese is the lighter sodium pick at 170mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.