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Last updated: Aug 9, 2026
Firehouse Subs

Seared Seasoned Sliced Beef Rib

Small Sub MeatsPopular

Firehouse Subs Seared Seasoned Sliced Beef Rib is fat-leaning, with about 48% of macro calories from fat. Each serving has 113 calories, 13.3g protein, 1.3g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

2 Ounces (56g)
Serving Size
56 g
Serving Weight
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113
Calories
Per serving
13.3 g
Protein
1.3 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories113 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.3 g12%
Trans Fat 0 g—
Cholesterol 43 mg14%
Sodium 533 mg23%
Total Carbohydrate 1.3 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 13.3 g27%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

113
kcal
Protein13.3 g (47%)
Carbs1.3 g (5%)
Fat6 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

47% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 13.3 g27%
Fiber 0 g0%
Sodium 533 mg23%
Sugars 0 g—
Saturated Fat 2.3 g12%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 13.3g protein and 113 calories.Yes
Lower carb1.3g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium533mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

BEEF RIB LIFTER, WATER, CORN STARCH, BEEF BROTH CONCENTRATE (BEEF BROTH, SALT), MONTREAL STEAK SEASONING (SALT, SPICES (INCLUDING BLACK PEPPER, DILL SEED, CORIANDER SEED, AND RED PEPPER), GARLIC, EXTRACTIVES OF DILL AND PAPRIKA AND NOT MORE THAN 2% SUNFLOWER…

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Seared Seasoned Sliced Beef Rib has 37 fewer calories than 1% Chocolate Milk and 6.3g more protein. Compare

Seared Seasoned Sliced Beef Rib has 23 more calories than 1% Milk and 6.3g more protein. Compare

Compare with 1% Chocolate Milk

Seared Seasoned Sliced Beef Rib Compared With Nearby Items

Firehouse Subs Seared Seasoned Sliced Beef Rib is listed in the Small Sub Meats category with 113 calories, 13.3g protein, 1.3g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Seared Seasoned Sliced Beef Rib are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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