Seared Seasoned Sliced Beef Rib vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

Seared Seasoned Sliced Beef Rib is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Seared Seasoned Sliced Beef Rib

113 kcal

Highest protein

Seared Seasoned Sliced Beef Rib

13.3 g protein

Lowest carbs

Seared Seasoned Sliced Beef Rib

1.3 g carbs

Lowest sodium

1% Chocolate Milk

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seared Seasoned Sliced Beef RibSmall Sub Meats	113 kcal	13.3 g	1.3 g	6 g	0 g	533 mg
1% Chocolate MilkKids Beverages	150 kcal	7 g	26 g	2.5 g	1 g	170 mg

Choose Seared Seasoned Sliced Beef Rib if your priority is keeping calories lower. It has 113 calories per serving.

Choose Seared Seasoned Sliced Beef Rib if you want the most protein. It has 13.3g protein per serving.

If sodium matters, 1% Chocolate Milk is the lighter sodium pick at 170mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.