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Last updated: Aug 9, 2026

Firehouse Subs

Smoked Honey Ham

Small Sub MeatsPopular

Firehouse Subs Smoked Honey Ham is protein-leaning, with about 47% of macro calories from protein. Each serving has 80 calories, 10g protein, 8g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

2 Ounces

Serving Size

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Calories

Per serving

10 g

Protein

8 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories80 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 330 mg14%

Total Carbohydrate 8 g3%

Dietary Fiber 0 g0%

Total Sugars 7 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein10 g (47%)

Carbs8 g (37%)

Fat1.5 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

47% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0 g0%

Sodium 330 mg14%

Sugars 7 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 10g protein and 80 calories.Yes

Lower carb8g carbs per serving.Yes

Low fat1.5g total fat per serving.Yes

High sugar7g total sugars per serving.No

High sodium330mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

HAM CURED WITH HONEY, WATER, SUGAR, CONTAINS 2% OR LESS OF SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE. (CANADA ONLY: PORK, SUGARS, (HONEY POWDER, BROWN SUGAR, SUGAR, GLUCOSE, CORN MALTODEXTRIN), WATER, SALT, RICE STARCH,…

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoked Honey Ham has 70 fewer calories than 1% Chocolate Milk and 3g more protein. Compare

Smoked Honey Ham has 10 fewer calories than 1% Milk and 3g more protein. Compare

1% Chocolate Milk150 kcal · 7 g protein1% Milk90 kcal · 7 g protein5-Cheese Mac & Cheese380 kcal · 17 g proteinApple Juice100 kcal · 0 g proteinAu Jus Bell Peppers5 kcal · 0.2 g proteinAu Jus Bell Peppers3 kcal · 0.1 g protein

Compare with 1% Chocolate Milk

Smoked Honey Ham Compared With Nearby Items

Firehouse Subs Smoked Honey Ham is listed in the Small Sub Meats category with 80 calories, 10g protein, 8g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Smoked Honey Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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