Smoked Honey Ham vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

Smoked Honey Ham is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Smoked Honey Ham

80 kcal

Highest protein

Smoked Honey Ham

10 g protein

Lowest carbs

Smoked Honey Ham

8 g carbs

Lowest sodium

1% Chocolate Milk

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoked Honey HamSmall Sub Meats	80 kcal	10 g	8 g	1.5 g	0 g	330 mg
1% Chocolate MilkKids Beverages	150 kcal	7 g	26 g	2.5 g	1 g	170 mg

Choose Smoked Honey Ham if your priority is keeping calories lower. It has 80 calories per serving.

Choose Smoked Honey Ham if you want the most protein. It has 10g protein per serving.

If sodium matters, 1% Chocolate Milk is the lighter sodium pick at 170mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.