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Last updated: Aug 9, 2026
Firehouse Subs

Smoked Turkey Breast Roast

Small Sub MeatsPopular

Firehouse Subs Smoked Turkey Breast Roast is protein-leaning, with about 72% of macro calories from protein. Each serving has 50 calories, 9.5g protein, 2.2g carbs, and 0.7g fat, making it a lighter restaurant option to compare with larger meals.

2 Ounces
Serving Size
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50
Calories
Per serving
9.5 g
Protein
2.2 g
Carbs
0.7 g
Fat

Nutrition Facts

Amount per serving

Calories50 kcal
% Daily Value*
Total Fat 0.7 g1%
Saturated Fat 0.1 g0%
Trans Fat 0 g—
Cholesterol 16 mg5%
Sodium 364 mg16%
Total Carbohydrate 2.2 g1%
Dietary Fiber 0.2 g1%
Total Sugars 1 g—
Protein 9.5 g19%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

50
kcal
Protein9.5 g (72%)
Carbs2.2 g (16%)
Fat0.7 g (12%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

72% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate12 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 9.5 g19%
Fiber 0.2 g1%
Sodium 364 mg16%
Sugars 1 g—
Saturated Fat 0.1 g0%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 9.5g protein and 50 calories.Yes
Lower carb2.2g carbs per serving.Yes
Low fat0.7g total fat per serving.Yes
High sugar1g total sugars per serving.No
High sodium364mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

TURKEY BREAST, TURKEY BROTH, CONTAINS 2% OR LESS OF: SALT, DEXTROSE, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, CARRAGEENAN, SODIUM ERYTHORBATE, SODIUM NITRITE, LIQUID SMOKE. (CANADA ONLY: TURKEY BREAST, WATER, SUGARS (DEXTROSE, CORN MALTODEXTRIN), FLAVOUR…

Allergens

Contains

Egg

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoked Turkey Breast Roast has 100 fewer calories than 1% Chocolate Milk and 2.5g more protein. Compare

Smoked Turkey Breast Roast has 40 fewer calories than 1% Milk and 2.5g more protein. Compare

Compare with 1% Chocolate Milk

Smoked Turkey Breast Roast Compared With Nearby Items

Firehouse Subs Smoked Turkey Breast Roast is listed in the Small Sub Meats category with 50 calories, 9.5g protein, 2.2g carbs, and 0.7g fat per serving.

Data Source and Methodology

Nutrition values for Smoked Turkey Breast Roast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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