Smoked Turkey Breast Roast vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

Smoked Turkey Breast Roast is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Smoked Turkey Breast Roast

50 kcal

Highest protein

Smoked Turkey Breast Roast

9.5 g protein

Lowest carbs

Smoked Turkey Breast Roast

2.2 g carbs

Lowest sodium

1% Chocolate Milk

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoked Turkey Breast RoastSmall Sub Meats	50 kcal	9.5 g	2.2 g	0.7 g	0.2 g	364 mg
1% Chocolate MilkKids Beverages	150 kcal	7 g	26 g	2.5 g	1 g	170 mg

Choose Smoked Turkey Breast Roast if your priority is keeping calories lower. It has 50 calories per serving.

Choose Smoked Turkey Breast Roast if you want the most protein. It has 9.5g protein per serving.

If sodium matters, 1% Chocolate Milk is the lighter sodium pick at 170mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.