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Last updated: Aug 9, 2026

Firehouse Subs

USDA Choice Corned Beef Brisket

Medium Sub MeatsPopular

Firehouse Subs USDA Choice Corned Beef Brisket is protein-leaning, with about 71% of macro calories from protein. Each serving has 162 calories, 28.3g protein, 0g carbs, and 5.1g fat, making it a stronger fit for high-protein restaurant planning.

4 Ounces

Serving Size

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162

Calories

Per serving

28.3 g

Protein

0 g

Carbs

5.1 g

Fat

Nutrition Facts

Amount per serving

Calories162 kcal

% Daily Value*

Total Fat 5.1 g6%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 61 mg20%

Sodium 1,033 mg45%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 28.3 g57%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

162

kcal

Protein28.3 g (71%)

Carbs0 g (0%)

Fat5.1 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

71% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate41 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 28.3 g57%

Fiber 0 g0%

Sodium 1,033 mg45%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 28.3g protein and 162 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat5.1g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,033mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

BEEF BRISKET, CURED WITH: WATER AND LESS THAN 2% OF SALT, SODIUM LACTATE, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, NATURAL FLAVORINGS, SODIUM NITRITE AND OIL OF GARLIC.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

USDA Choice Corned Beef Brisket has 12 more calories than 1% Chocolate Milk and 21.3g more protein. Compare

USDA Choice Corned Beef Brisket has 72 more calories than 1% Milk and 21.3g more protein. Compare

1% Chocolate Milk150 kcal · 7 g protein1% Milk90 kcal · 7 g protein5-Cheese Mac & Cheese380 kcal · 17 g proteinApple Juice100 kcal · 0 g proteinAu Jus Bell Peppers5 kcal · 0.2 g proteinAu Jus Bell Peppers3 kcal · 0.1 g protein

Compare with 1% Chocolate Milk

USDA Choice Corned Beef Brisket Compared With Nearby Items

Firehouse Subs USDA Choice Corned Beef Brisket is listed in the Medium Sub Meats category with 162 calories, 28.3g protein, 0g carbs, and 5.1g fat per serving.

Data Source and Methodology

Nutrition values for USDA Choice Corned Beef Brisket are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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