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Last updated: Aug 9, 2026
Firehouse Subs

USDA Choice Pastrami

Medium Sub MeatsPopular

Firehouse Subs USDA Choice Pastrami is protein-leaning, with about 67% of macro calories from protein. Each serving has 142 calories, 22.3g protein, 2g carbs, and 4.1g fat, making it a lighter restaurant option to compare with larger meals.

4 Ounces
Serving Size
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142
Calories
Per serving
22.3 g
Protein
2 g
Carbs
4.1 g
Fat

Nutrition Facts

Amount per serving

Calories142 kcal
% Daily Value*
Total Fat 4.1 g5%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 61 mg20%
Sodium 1,160 mg50%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 22.3 g45%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

142
kcal
Protein22.3 g (67%)
Carbs2 g (6%)
Fat4.1 g (27%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

67% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate36 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 22.3 g45%
Fiber 0 g0%
Sodium 1,160 mg50%
Sugars 2 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 22.3g protein and 142 calories.Yes
Lower carb2g carbs per serving.Yes
Low fat4.1g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium1,160mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

BEEF, WATER AND LESS THAN 2% OF SALT, DEXTROSE, SODIUM LACTATE, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, NATURAL FLAVORINGS, LIQUID SMOKE, SODIUM NITRITE AND OIL OF GARLIC. COATED WITH: SPICES, CARAMEL COLORING, SUGAR, GRANULATED GARLIC,…

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

USDA Choice Pastrami has 8 fewer calories than 1% Chocolate Milk and 15.3g more protein. Compare

USDA Choice Pastrami has 52 more calories than 1% Milk and 15.3g more protein. Compare

Compare with 1% Chocolate Milk

USDA Choice Pastrami Compared With Nearby Items

Firehouse Subs USDA Choice Pastrami is listed in the Medium Sub Meats category with 142 calories, 22.3g protein, 2g carbs, and 4.1g fat per serving.

Data Source and Methodology

Nutrition values for USDA Choice Pastrami are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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