USDA Choice Pastrami vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

USDA Choice Pastrami is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

USDA Choice Pastrami

142 kcal

Highest protein

USDA Choice Pastrami

22.3 g protein

Lowest carbs

USDA Choice Pastrami

2 g carbs

Lowest sodium

1% Chocolate Milk

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
USDA Choice PastramiMedium Sub Meats	142 kcal	22.3 g	2 g	4.1 g	0 g	1,160 mg
1% Chocolate MilkKids Beverages	150 kcal	7 g	26 g	2.5 g	1 g	170 mg

Choose USDA Choice Pastrami if your priority is keeping calories lower. It has 142 calories per serving.

Choose USDA Choice Pastrami if you want the most protein. It has 22.3g protein per serving.

If sodium matters, 1% Chocolate Milk is the lighter sodium pick at 170mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.