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Nutrition comparison
Baja Turkey Burger vs 100% Cold Squeezed Orange Juice, Small
Compare calories, protein, carbs, fat, sodium, and fiber for these First Watch menu items.
Quick answer
100% Cold Squeezed Orange Juice, Small is lowest in calories, while Baja Turkey Burger gives the most protein.
Add all to calculatorLowest calories
100% Cold Squeezed Orange Juice, Small
110 kcal
Highest protein
Baja Turkey Burger
45 g protein
Lowest carbs
100% Cold Squeezed Orange Juice, Small
26 g carbs
Lowest sodium
100% Cold Squeezed Orange Juice, Small
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Baja Turkey BurgerSandwiches | 810 kcal | 45 g | 53 g | 50 g | 8 g | 1,120 mg |
| 100% Cold Squeezed Orange Juice, SmallMore Drinks | 110 kcal | 2 g | 26 g | 0 g | 0 g | 0 mg |
Which should you choose?
Choose 100% Cold Squeezed Orange Juice, Small if your priority is keeping calories lower. It has 110 calories per serving.
Choose Baja Turkey Burger if you want the most protein. It has 45g protein per serving.
If sodium matters, 100% Cold Squeezed Orange Juice, Small is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the First Watch calculator to see combined calories and macros.
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