NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
HomeRestaurantsFirst Watch
First Watch logo

First Watch Nutrition

Explore First Watch nutrition information including menu calories, protein, carbs, fat, sodium and sugar.

Region: United States
Ask the meal agent
Search First Watch menu
All ItemsThe ClassicsThe HitsThe Sweet SideHashesBowlsHealthier SideOmeletsFrittatasBenedictsShareJuice & SipsBoozyIced CoffeeMore DrinksSandwichesSaladsSoupsTwo For YouSides & Small PlatesKid's Menu

Showing 1-50 of 208 menu items

Open calculator
100% Cold Squeezed Orange Juice, Large illustration100% Cold Squeezed Orange Juice, LargeMore Drinks210 calories
100% Cold Squeezed Orange Juice, Small illustration100% Cold Squeezed Orange Juice, SmallMore Drinks110 calories
A.M. Superfoods Bowl, Add Granola with Almonds illustrationA.M. Superfoods Bowl, Add Granola with AlmondsHealthier Side120 calories
A.M. Superfoods Bowl, Side of Toast with Almond Butter illustrationA.M. Superfoods Bowl, Side of Toast with Almond ButterHealthier Side410 calories
Add Cage-Free Egg Whites illustrationAdd Cage-Free Egg WhitesHashes60 calories
Add Cage-Free Scrambled Eggs illustrationAdd Cage-Free Scrambled EggsHashes220 calories
Add Cage-Free Whole Eggs illustrationAdd Cage-Free Whole EggsHashes190 calories
Add Immunity Boost illustrationAdd Immunity BoostJuice & Sips60 calories
Add Side of Lemon-Dressed Greens illustrationAdd Side of Lemon-Dressed GreensSandwiches70 calories
Apple Juice, Large illustrationApple Juice, LargeMore Drinks210 calories
Apple Juice, Small illustrationApple Juice, SmallMore Drinks110 calories
Avocado Toast illustrationAvocado ToastHealthier Side450 calories
Avocado Toast, Add Million Dollar Bacon illustrationAvocado Toast, Add Million Dollar BaconHealthier Side110 calories
Avocado Toast, Add Smoked Salmon illustrationAvocado Toast, Add Smoked SalmonHealthier Side80 calories
Avocado Toast, Cage-Free Basted Whole Eggs illustrationAvocado Toast, Cage-Free Basted Whole EggsHealthier Side190 calories
Bacado Omelet illustrationBacado OmeletOmelets740 calories
Baja Turkey Burger illustrationBaja Turkey BurgerSandwiches810 calories
Banana Granola Almond Crunch Pancake, 1 ea illustrationBanana Granola Almond Crunch Pancake, 1 eaThe Sweet Side670 calories
Banana Granola Almond Crunch Pancakes, 2 ea illustrationBanana Granola Almond Crunch Pancakes, 2 eaThe Sweet Side1,260 calories
Banana Nut Muffin illustrationBanana Nut MuffinSides & Small Plates530 calories
Barbacoa Breakfast Tacos illustrationBarbacoa Breakfast TacosThe Hits1,080 calories
Barbacoa Chilaquiles Breakfast Bowl illustrationBarbacoa Chilaquiles Breakfast BowlBowls1,290 calories
Belgian Waffle illustrationBelgian WaffleThe Sweet Side440 calories
Biscuit & Gravy illustrationBiscuit & GravySides & Small Plates440 calories
Biscuit And Turkey Sausage Gravy (No Eggs or Potatoes) illustrationBiscuit And Turkey Sausage Gravy (No Eggs or Potatoes)The Classics440 calories
Biscuits & Turkey Sausage Gravy (No Eggs or Potatoes), Side of Cage-Free Whole Eggs illustrationBiscuits & Turkey Sausage Gravy (No Eggs or Potatoes), Side of Cage-Free Whole EggsThe Classics1,490 calories
Biscuits & Turkey Sausage Gravy with Eggs, Side of Cage-Free Egg Whites illustrationBiscuits & Turkey Sausage Gravy with Eggs, Side of Cage-Free Egg WhitesThe Classics60 calories
Biscuits & Turkey Sausage Gravy with Eggs, Side of Cage-Free Scrambled Whole Eggs illustrationBiscuits & Turkey Sausage Gravy with Eggs, Side of Cage-Free Scrambled Whole EggsThe Classics220 calories
Biscuits & Turkey Sausage Gravy with Eggs, Side of Fresh, Seasoned Potatoes with Onions illustrationBiscuits & Turkey Sausage Gravy with Eggs, Side of Fresh, Seasoned Potatoes with OnionsThe Classics320 calories
Blackberry Bramble Sangria, Individual illustrationBlackberry Bramble Sangria, IndividualBoozy310 calories
Blackberry Bramble Sangria, Pitcher illustrationBlackberry Bramble Sangria, PitcherBoozy500 calories
Blte illustrationBlteSandwiches1,120 calories
Blueberry Muffin illustrationBlueberry MuffinSides & Small Plates460 calories
Blueberry Pancake, 1 ea illustrationBlueberry Pancake, 1 eaThe Sweet Side580 calories
Blueberry Pancakes, 2 ea illustrationBlueberry Pancakes, 2 eaThe Sweet Side1,080 calories
Broccoli Cheddar Soup illustrationBroccoli Cheddar SoupSoups240 calories
Broccoli Cheddar, Cup illustrationBroccoli Cheddar, CupTwo For You180 calories
Buttered Grits illustrationButtered GritsSides & Small Plates180 calories
Carrot Cake & Pecan Pancake, 1 ea illustrationCarrot Cake & Pecan Pancake, 1 eaThe Sweet Side630 calories
Carrot Cake & Pecan Pancakes, 2 ea illustrationCarrot Cake & Pecan Pancakes, 2 eaThe Sweet Side1,160 calories
Carrot Pecan Muffin illustrationCarrot Pecan MuffinSides & Small Plates510 calories
Cheesy Grits illustrationCheesy GritsSides & Small Plates180 calories
Chicken And Wild Rice Soup illustrationChicken And Wild Rice SoupSoups160 calories
Chicken And Wild Rice, Cup illustrationChicken And Wild Rice, CupTwo For You120 calories
Chicken Apple Sausage Patties illustrationChicken Apple Sausage PattiesSides & Small Plates180 calories
Chicken Avocado Chop Salad illustrationChicken Avocado Chop SaladSalads410 calories
Chicken Avocado Chop, Half Salad with Dressing illustrationChicken Avocado Chop, Half Salad with DressingTwo For You330 calories
Chickichanga illustrationChickichangaThe Hits830 calories
Chickichanga, Side of Fresh Fruit illustrationChickichanga, Side of Fresh FruitThe Hits40 calories
Chile Chorizo Omelet illustrationChile Chorizo OmeletOmelets730 calories
Build a meal with First Watch